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First, we want to apologize to any Athletic Republic – Capitol Region patron for our lack of clarity in our policies.  

Additionally, in our attempt to make light of the real issue, the focus on the $2 bottle of water has become more of an issue than the true issue.  Again, we...

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...