Small Group
Fitness Classes
in District Heights, MD
Small Group
Fitness Classes
in District Heights, MD
“This gym has adult fitness classes that are amazing!!!! They limit the size of the classes to 8 individuals, so it feels like personal training for a fraction of the cost.”
– Nancy C.
“This gym has adult fitness classes that are amazing!!!! They limit the size of the classes to 8 individuals, so it feels like personal training for a fraction of the cost.” – Nancy C.
Athletic Republic – District Heights
6417 Marlboro Pike
District Heights, MD 89521
(240) 673-7300
WHO WE ARE
✓ Locally Owned & Operated
✓ Expert Trainers
✓ Clean & Safe Environment
✓ Welcoming to Everyone
WHAT YOU GET
✓ Individualized Attention
✓ Personal Modifications
✓ Class Variety
✓ Regular Assessments
Personalized Attention
in a Small Group Setting
The Perfect Group Fitness Class for Adults of All Levels of Fitness with Various Fitness Goals
Personalized Attention in a Small Group Setting
The Perfect Group Fitness Class for Adults of All Levels of Fitness with Various Fitness Goals
Despite being in a group environment, our trainers ensure that each participant receives individualized attention.
They’ll help modify exercises to match your fitness level, correct your form, and provide alternatives when needed. You’ll get many of the benefits of personal training while enjoying the energy and cost-effectiveness of group workouts.
When we say “small group training,” we mean it. At Athletic Republic, we maintain an intentionally low trainer-to-participant ratio, ensuring that you receive the personalized guidance you need while enjoying the camaraderie and motivation that comes from working out with others.
This isn’t your typical crowded fitness class where you’re just another face in the crowd – here, every participant matters.
Unlike crowded commercial gyms, our space is designed to facilitate focused, effective workouts with individualized attention.
Unlike crowded commercial gyms, our space is designed to facilitate focused, effective workouts with individualized attention.
“The trainers are clearly experts in their field.”
– Diana A.
“Their facility is second to none 🥇”
– Leon C.
“Training varies every day which keeps both mind and body stimulated.”
– Sally C.
“The atmosphere is relaxed yet motivating, which really helps if you’re just starting your fitness journey.”
– Siva K.
“Super knowledgeable staff along with great programs.”
– Jeff S.
“The atmosphere is supportive and fun. The workouts and music are 🔥”
– Sravani P.
Our small group training program focuses on developing total-body fitness with our 60-minute, full-body circuit classes.
The result? A balanced approach to fitness that improves heart health, enhances brain function, and strengthens bones and muscles – all while keeping you energized and feeling your best.
Ask About Our ACL Bridge Program
The ACL Bridge Program ‘bridges’ the gap between Physical Therapy back into a regular fitness routine to avoid further injury.
The individualized ACL Bridge program includes regular evaluations to measure progress and improvements as you work to improve strength, flexibility, mobility, stability and power.
We Keep it Fresh: Never the Same Workout Twice
Boredom is the enemy of consistency, which is why we’ve designed our small group training program to keep you engaged and excited about every session.
No two classes are ever the same, creating a dynamic training environment that challenges your body in new ways and keeps your mind engaged.
This variety not only prevents workout plateaus but also ensures you’re developing well-rounded fitness that translates to real-life activities.
Try Our Group Fitness Classes
for 1 Week – Free
Try Our Group Fitness Classes for 1 Week – Free
Ready to experience the difference our group training can make in your fitness journey?
- Build muscle and increase strength
- Help with weight management and body composition
- Improve mental health and reduce stress
- Boost energy levels and stamina
- Enhance balance and stability
- Keep you fit for daily activities and/or recreational sports
SCHEDULE YOUR FREE TRIAL
